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Common 2nd Trimester Discomforts
During pregnancy, the increase of blood volume & relaxation of soft tissue, help nourish your little one and prepare your body for baby


Common 1st Trimester Discomforts
It may help to understand why you are feeling nauseous, tired and uncomfortable during your 1st trimester


Supporting Spontaneous Labor & Is There a Way to Kickstart it?Â
What physiological changes are helping your body get ready for labor...and how can you work with your body?


Birth Planning: Practicing Fluidity
Birth planning tips for a more satisfying birth experience!


Healthy Pregnancy
Your body is doing the heavy lifting of growing a baby...how are you showing up to keep yourself strong?


The Secret to making Hard Things into Easy Things
What you understand and believe will influence your actions. Get clear on what you believe about yourself!


Choosing Your Provider
One of the aspects of your birth that is primarily within your control is to choose your provider...here are a few tips!


Shared Decision Making
DC Birth Doulas wants to support you where you are now and also in your efforts to get to a place of feeling satisfied with your birth!


What does it mean to find Connection during Pregnancy
We encourage you to become curious about making connections with others during pregnancy...more information might make it easier.


The Benefits of Engaging your Lymph System
Did you know you can give yourself a lymph massage? This could help you to stay healthier and have less swelling. Try it today!


You Are A Body Worth Caring For!
DC Birth Doulas strives to enhance your in-person doula support with live & recorded virtual drop-in support options.


Perinatal Mindful Movement
Link yourself to Pregnancy and Postpartum movement playlists to support your physical and mental health.


Partner support shows up differently in each family
What are your options for partner support? Let us help you start to connect with others and build your skills in monthly zoom workshops.
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