The lymphatic system does much more than fight infections
It filters blood
Helps drain excess fluid
Transports fats from digestion
Supports a strong immune system
Removes waste
Helps regulate inflammation
Tip #1 - Receive a gentle lymph massage from a professional
This can be an incredible moment for self-care...so ask yourself what you need!

Continue to hydrate and notice if your pregnancy swelling has dissipated.
Tip #2 - Learn how to do a simple Lymph Self-Massage
Sometimes an amazing pregnant body still needs a little daily help in order to combat swollen ankles or fingers.

Gentle smoothing touch is an ideal level of pressure for activating the lymph system.
The movement of your body, including deep breathing, is the pump that moves toxins through to be filtered.
Gentle taps on lymph nodes and softly sliding your fingers (touching your skin) towards your heart seems like a small thing, but it can have a big impact on helping your bodies natural filtering system.
Deeper pressure will not have the same efficacy.
Try it for yourself...Do you notice a difference?
Tip #3 - Try a lymph massage on your little one

The same techniques that you use for yourself, are perfect for you wiggly one. Some parents find that infant lymph soothing touch can support deeper sleep for your newborn.
Try it for yourself...Do you notice a difference?
Tip #4 - Whatever you do...Keep Moving
All movement counts to keep your lymph system going:

Bending over to tie your shoes
Waving to a friend
Bouncing baby while you sit on your stability ball
Connect with DCBD's Mindful Movement Playlists
Be creative, stay moving and remember that Motion is Lotion!
Tip #5 - Activate your Lymph System to create 'happy hormones'
Any type of physical touch can lower your cortisol (hormone responsible for fight and flight) in your body. Touch also releases serotonin (the happy hormone). This creates the perfect combination for your body to release tension & anxiety and engage in your relationship with more enjoyment.

Comments