Ideas for making it through the developmentally normal fussy evening phase

Did you know you can give yourself a lymph massage? This could help you to stay healthier and have less swelling. Try it today!

DC Birth Doulas strives to enhance your in-person doula support with live & recorded virtual drop-in support options.

Link yourself to Pregnancy and Postpartum movement playlists to support your physical and mental health.

What are your options for partner support? Let us help you start to connect with others and build your skills in monthly zoom workshops.

Giving yourself grace to make mistakes and try again is easier when you see it modeled by others. Welcome to the postpartum way of life!