How do you know when your baby is full?

Most people want to give breastfeeding a try...here are tips for getting started

It can be helpful for all babies to practice taking a bottle. Here are some important things to look for.

Life can be a bit overwhelming-for such a simple idea...keep your baby fed! We want you to have joy and feel supported

Making your life easier one infant feeding tip at a time-Batching Formula

Chicken soup is definitely good for the postpartum body...what else should you add or avoid?

Ideas for making it through the developmentally normal fussy evening phase

Did you know you can give yourself a lymph massage? This could help you to stay healthier and have less swelling. Try it today!

DC Birth Doulas strives to enhance your in-person doula support with live & recorded virtual drop-in support options.

Link yourself to Pregnancy and Postpartum movement playlists to support your physical and mental health.

What are your options for partner support? Let us help you start to connect with others and build your skills in monthly zoom workshops.

Giving yourself grace to make mistakes and try again is easier when you see it modeled by others. Welcome to the postpartum way of life!