DC Birth Doulas strives to enhance your in-person doula support with live & recorded virtual drop-in support options.

How do you know when your baby is full?

Most people want to give breastfeeding a try...here are tips for getting started

It can be helpful for all babies to practice taking a bottle. Here are some important things to look for.

Keep yourself updated on the most recent information about formula safety

Life can be a bit overwhelming-for such a simple idea...keep your baby fed! We want you to have joy and feel supported

It can be very important to stay ahead of all the breast tissue changes you will experience after you meet your baby

If you can figure out latch, then everything else is easier. Be patient with yourself and baby!

Making your life easier one infant feeding tip at a time-Batching Formula

Exploring the emotional and logistical transitions of going back to work

Triple Feeding explained for beginners. Plus tips on how to triple feed with sustainability in mind.

Chicken soup is definitely good for the postpartum body...what else should you add or avoid?

A quick review of tools recommended by Naomi, our resident infant feeding specialist

During pregnancy, the increase of blood volume & relaxation of soft tissue, help nourish your little one and prepare your body for baby

It may help to understand why you are feeling nauseous, tired and uncomfortable during your 1st trimester

What physiological changes are helping your body get ready for labor...and how can you work with your body?

What to do with conflicting advice? Why does it happen? What kind of strategy will work to resolve this?

Quick tips to know when your baby is done eating

Breastfeeding can be tricky. Naomi will help you de-mystify a few problem areas that could be causing pain and influencing weight gain.

Ideas for making it through the developmentally normal fussy evening phase