There is more going on in your body than you may realize as your hormones continue to run the show!
Morning Sickness
Pregnancy hormone surges can cause nausea and vomiting...also called 'morning sickness', although it can happen any time of your day (I know, lovely). The good news is that it usually tapers off in your 2nd trimester.
What can help:
eat tiny meals/snacks throughout your day to keep something in your stomach
take a small walk after eating
strategize food prep ideas that are easy for you to digest (rice, cereal, bananas)
prioritize foods that will maximize your protein & complex carbs intake
avoid high fat & high salt foods
avoid smells that trigger nausea
hydrate in sips
ginger products have also been shown to be effective (ginger tea & ginger candy)
Please contact your provider if you are unable to stay nourished and hydrated, especially if your symptoms continue beyond your 4th month.
your provider may suggest additional B6 supplements or Doxylamine
Why am I extra tired?
Your body will prioritize the growth and nourishment of your baby and this takes a toll on your overall energy level. This signal to rest is your bodies way of sending you the message that there is a lot going on internally.
What is happening behind the scenes:
there is a sharp rise in progesterone that contributes to your babies early development...preparing the lining of your uterus and creating your only disposable organ...your placenta
blood volume is also increasing in order to fully nourish your placenta which ultimately is passing along everything that your baby needs to grow
You may be tempted to take in extra caffeine or sugar to stay alert, but these choices will be more beneficial for you and your growing baby.
drinking additional water
taking short walks
giving yourself opportunities to power nap
The reality of Breast Tenderness
Your overall increase in blood volume because of your surging hormones (estrogen, progesterone & prolactin) can also cause a boost in blood flow to your breasts.
Your breast tissue may or may not feel:
swollen
sore
tingly
unusually sensitive
What can you do?
switch up your bras options (comfort is key)
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