During pregnancy, the increase of blood volume & relaxation of soft tissue, help nourish your little one and prepare your body for baby

It may help to understand why you are feeling nauseous, tired and uncomfortable during your 1st trimester

What physiological changes are helping your body get ready for labor...and how can you work with your body?

What to do with conflicting advice? Why does it happen? What kind of strategy will work to resolve this?

Quick tips to know when your baby is done eating

Breastfeeding can be tricky. Naomi will help you de-mystify a few problem areas that could be causing pain and influencing weight gain.

Ideas for making it through the developmentally normal fussy evening phase

Paced bottle feeding helps your baby drink more slowly and avoid discomfort.

Check out this list of Naomi's essentials for infant feeding.

Naomi simplifies your decision making process by introducing two possible ways to approach pumping.

Birth planning tips for a more satisfying birth experience!

Your body is doing the heavy lifting of growing a baby...how are you showing up to keep yourself strong?

What you understand and believe will influence your actions. Get clear on what you believe about yourself!

The main goal after you bring baby home is to help them gain weight...so why is it OK for them to lose some weight at first?

One of the aspects of your birth that is primarily within your control is to choose your provider...here are a few tips!

DC Birth Doulas wants to support you where you are now and also in your efforts to get to a place of feeling satisfied with your birth!

We encourage you to become curious about making connections with others during pregnancy...more information might make it easier.

Did you know you can give yourself a lymph massage? This could help you to stay healthier and have less swelling. Try it today!

Information gathering will help you make the best decisions for your newborn(s)... what kind of infant formula do you want or need?

Link yourself to Pregnancy and Postpartum movement playlists to support your physical and mental health.