Birth Preparation Class 3-evening
3 consecutive Mondays, 6:30pm-8:30pm
Our 6-hr birth preparation class is offered as a 3-evening class 3 consecutive Mondays, from 6:30pm - 8:30pm. Please select the first Monday to book your selection. Topics include: Stages of physiological birth Common medical tools and hospital procedures Comfort measures Labor positions Pain medication options Shared informed decision making Variations such as inductions and cesarean birth Classes include videos of stages of birth, and group work, with plenty of time to ask questions and actively explore comfort measures such as grounding touch, mindfulness, and breathing techniques.